A Guide to Health's True Recovery Rockstar

Humanity keeps on believing that recovery and recharging lies in the hands of browsing and chilling with snacks and wine. The harsh reality is that these may temporarily add some relief but incorporate characteristics of a less-than-healthy side.

Studying, reading, and digging deep in the science, my gift to you where you really need to be focussing on when performance, productivity, and health come into play.